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Quinoa Salad with Avocado

This simple Quinoa Salad with Avocado is prepared in just 20 minutes and impresses with a delicious taste.

Thanks to the included avocado, the salad becomes beautifully creamy and is also completely vegan. So, be sure to give this fantastic salad a try and taste it for yourself!

Quinoa Salad Recipe

About the Best Quinoa Salad Recipe

Try this quick and wholesome Quinoa Avocado Salad recipe—it’s a breeze to whip up and ready in a flash! Clocking in at just 377 calories per serving, it’s a guilt-free delight. So, why not dive into this delectable Quinoa Salad?

I especially savor crafting this salad during the summer for its speed, but it’s a splendid choice for spring or autumn too.

That’s why you’ll love my Avocado Quinoa Recipe

  • Rapid & Effortless – Craft this salad in a mere 20 minutes, perfect for those hectic days.
  • Nutrient-Packed Joy – At just 377 calories per serving, it’s a healthy delight that’s truly gratifying.
  • Versatile – Enjoy it during the summer for a refreshing treat or any time of the year as a delightful side dish.
  • Long-Lasting Freshness – Store it in the refrigerator, and it still tastes amazing even after a few days.
Healthy Quinoa Salad

Ingredients you’ll need

  • Quinoa – The star of the show, be sure to rinse it properly before using it.
  • Water – Water is essential to give quinoa a bit of softness.
  • Avocado – Use a ripe avocado that allows you to cut it easily.
  • Cucumber – Cucumbers bring freshness to this recipe.
  • Cherry Tomatoes – Chopped into small squares.
  • Corn – For a little bit of crunch.
  • Lemon – Go for fresh lemon.
  • Olive Oil – Use extra vigin olive oil!
  • Parsley – You can also use basil, depending on what you prefer.
  • Salt and Pepper – Don’t miss salt and pepper!

The exact quantities for the recipe can be found below in my recipe card.

How to Make an Quinoa Salad

Step 1 – Quinoa Prep: 

Kick things off by cooking the quinoa to perfection. Simmer it in water for approximately 15 minutes, following the instructions on the package.

Step 2 – Chop and Combine: 

While the quinoa is doing its thing, work your magic on the cucumber, cherry tomatoes, and avocado—chop them up. Once the quinoa is good to go, toss it together with these fresh ingredients and some sweet corn.

Step 3 – Zesty Dressing: 

Whisk up a zesty dressing by giving that lemon a squeeze and drizzling the elixir of olive oil. A dash of parsley brings extra pizzazz, and don’t forget to season with salt and pepper to your heart’s content!

Easy Healthy Quinoa Salad with Avocado

Recipe Tips

  • Elevate your salad with a delightful crunch and a hint of sweetness by adding some nuts or chocolate chips. Also, great as an avocado quinoa bowl or Mexican quinoa salad.
  • Make this salad uniquely yours by personalizing it with your favorite veggies or herbs to match your taste buds.
How healthy is quinoa?

Quinoa shines as a nutritional superstar, brimming with protein, iron, folic acid, magnesium, zinc, and manganese. A mere 100 grams of quinoa can fill a substantial chunk of your daily iron, magnesium, and manganese needs.

More easy Salad Recipes 

Quinoa Salad with Avocado

5 from 2 votes
A quick and easy quinoa salad with avocado that has a fantastic taste. Be sure to try the vegan salad!
Servings: 2
Prep Time: 20 minutes
Total Time: 20 minutes



  • First, prepare the quinoa with water according to the pack instructions. In most cases, simmer the quinoa for about 15 minutes.
  • Dice the cucumber, tomato, and prep the avocado by removing the pit and chopping it into bite-sized pieces.
  • When the quinoa good to go, toss it together with the cucumber, tomato, creamy avocado, and sweet corn.
  • Squeeze that lemon for its citrusy goodness, drizzle olive oil over your creation, and top it all off with a sprinkle of fresh parsley. Season to perfection with a pinch of salt and a dash of pepper.


Calories: 188kcalCarbohydrates: 16gProtein: 5gFat: 11g
Course: Salad
Cuisine: Mediterranean
Keyword: Quinoa Salad with Avocado
Tried this recipe?Let me know in the comments how it was!
Recipe Rating

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Friday 10th of May 2024

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