Skip to Content

Best Vegan Overnight Oats with Protein

This Vegan Overnight Oats recipe lets you effortlessly whip up a wholesome and energizing breakfast for your upcoming morning.

The preparation is a breeze, clocking in at just 5 minutes. Don’t miss out on giving this recipe a try – Find out here, how to make vegan overnight oats!

Vegan Overnight Oats with Protein

That’s why you’ll love my Plant-Based Overnight Oats Recipe with Protein:

  • Vegan
  • Rich in protein
  • Easy to prepare
  • The reason you can sleep in a little longer in the morning
  • And, of course, the perfect companion for on-the-go!

Ingredients you’ll need

  • Oats – I suggest you don’t use shredded oats, because it makes the texture too gooey.
  • Oat milk – Or an alternative plant-based milk.
  • Vegan Protein powder – Whichever one you like!
  • Flaxseeds – They give a good crunch and are healthy.
  • Apple – Or any other fruit you have on hand.

The exact quantities for the recipe can be found below in my recipe card.

How to Make the Best Vegan Overnight Oats with Protein

Step 1 – Combine the Essentials: 

Begin by blending oats, vegan protein powder, and flaxseeds in a glass (or bowl), pouring in the oat milk to create a harmonious mix.

Step 2 – Apple Elegance: 

Next grate the apple into delicate pieces and gently introduce it to the glass, stirring everything into a symphony of flavors.

Step 3 – Overnight Chill: 

Allow your glass to slumber in the refrigerator overnight, where the magic unfolds.

Step 4 – Morning Bliss: 

Wake up to a nourishing bowl of Overnight Oats, ready to be adorned with your favorite toppings or a sprinkle of berries. Enjoy!

Vegan Overnight Oats

Recipe Tips

  • Protein Play: Dive into the world of vegan protein powder and experiment with flavors like chocolate, vanilla, or berry to jazz up your Overnight Oats.
  • Natural Sweetness: For a sweeter touch, explore natural sweeteners like maple syrup, honey (if you’re not strictly vegan), or agave nectar. Adjust the sweetness to your personal preference.
  • Nutty Delight: Add a delightful crunch and extra flavor with a handful of chopped nuts or seeds. Almonds, walnuts, chia seeds, or pumpkin seeds are all fantastic choices to elevate your dish.
How Long Do Overnight Oats Last?

Your Overnight Oats can be stored in the refrigerator for at least 3 days without any issues. To achieve the optimal consistency, always store your Overnight Oats in a cool place.

Easy Vegan Overnight Oats

5 from 5 votes
This vegan overnight oats recipe offers a nutritious and uncomplicated breakfast option that you can prepare in advance for hectic mornings. It allows for personalization with a variety of toppings!
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes



  • Mix oats, vegan protein powder, and flaxseeds with oat milk in a glass (or bowl).
  • Grate the apple into small pieces, add it to the mixture, and stir.
  • Refrigerate the glass overnight, and in the morning, enjoy your healthy Overnight Oats with your preferred toppings/berries.


Calories: 380kcalCarbohydrates: 46gProtein: 34gFat: 5g
Course: Breakfast
Cuisine: American
Keyword: Vegan Overnight Oats
Tried this recipe?Let me know in the comments how it was!
Recipe Rating